Family Love to Eat at Restaurants

Eat at Restaurants:

If you and your family love to eat at restaurants, you may think that this lifestyle is not good for a healthy diet. In many cases, you would be correct.

However, you can still enjoy restaurants occasionally and maintain your healthy diet. It’s all about making good food choices, which start with learning about the nutrition you, need to stay happy, physically healthy, mentally stable, and active.

Avoid alcohol:

When you pick up the menu, start by skipping over the drink section. Although you may be tempted to enjoy a beer or mixed beverage with your dinner, these usually have many empty calories, which is not good for your body.

The exception to this rule when it comes to alcohol is wine, especially red wine, which can be fine if you have a single glass and can actually help prevent heart disease for some patients.

Avoid high-fat foods:

Also skip over the appetizer menu, unless it’s to over a side salad. The appetizers at restaurants are usually high-fat foods that are not meant to fill you up and can in fact make you crave even more high fat foods.

Examples of these are mozzarella sticks, potato skins, and wings. Instead, simply focus on your main course or, if you must indulge, share a single serving with the entire table of people.

When choosing your main dish, it is of course important that you look at the ingredients of the dish. Anything with cream sauces or high-fat meats should be avoided, and pass up the potatoes or onion rings. Instead over side dishes like vegetables or ask for just the main course when possible.



Half meals:

Remember too that portion is everything. Order half of the lunch menu whenever you can, and ask for a diggie bag right away. Split your meal in half from the start so that you are not tempted to eat the entire thing, this is usually enough for two or three portions.

At the end of your meal, stick over the desert menu, just like you did with the appetizers. Again, you can share a single desert with the entire table if you feel compelled to order something, or split your portion in half. Many fancy desserts are restaurants have more calories than your entire meal, so keep this in mind before you flag down the waitress to put in an order!

Of course, on special occasions, it’s alright to cheat a little, but overall healthy eating requires lots of resisting temptation around you.

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Lunch really important to you

Is Lunch necessary for you?

Lunch is an important meal in your day, so don’t skip it, even if you are tempted to do so.

Many people believe that eating a big breakfast means that lunch is unnecessary, but that’s simply not the case. When you don’t eat lunch, you are more likely to snack during the day on unhealthy foods or overeat at suppertime. Your body also becomes depleted of nutrients when you skip lunch, so it is better for you to always eat lunch. There are ways in which you can ensure that your lunch is fairly healthy, no matter what your specific needs.

Carrying a Lunch and Save Money:

If you are at work (Hospital :( ) or school over lunchtime, you can save lots of money by carrying a lunch rather than grabbing lunch from a fast food restaurant or hotel. Your own meals will also be more nutritious and, in many cases, tastier.


Frozen diet meals:

You can also consider stopping at a supermarket and picking up frozen diet meals for lunch as well. These meals are usually low in fat and high in nutrition and come in enough varieties for you to have a different lunch every day of the year. This option is sometimes a bit more expensive than making and packing your own lunch, but it can still be fairly inexpensive.

Warning:

Remember to look at the packaging to determine the best frozen meals for you. Some are not made for those looking for a healthy diet, and although they may taste good, they will be full of preservatives and calories.


Tips for Lunch Food:

• Try soups, pretzels, crackers with peanut butter, cereal bars, or instant oatmeal for lunchtime at the office.

• Good choices for lunch include light meals, like wraps, sandwiches with wheat bread and light on the spreads, salads with light dressing, and fruit.

• Avoid fast food, pizza, and bulky meals, unless you plan to be very active during the afternoon at work.

Lunch is important to your health!

Health is Wealth.